Taking a break

This weekend have to work. Well..don't know if it is good or bad. Anyway, take this opportunity to rest.

 

Saturday morning reach Kallang around 6:15am and have a run with Francis, Simon and Eng Wah. Woa....the leg pretty heavy today leh...have to run slow...wonder would i just stop at 1 round. Slow and steady, i finished first round at 67:20...similar to last week. Good.....

 

Took a bottle(500ml) of H20 isotonic drink...i think abit too much...and start to go for 2nd round with Francis. Simon, finished 10km with us non-stop this week. Cool....aiyoh...he wants to follow us for another smaller loop...hmm....Good, he run slowly tag behind. He follow us to mark(1.2km), which is about 2km+ from the rendezvous point. He managed to follow our pace which is equally surprised. That is good.

 

My legs continue to be heavy, but i carried on anyway. Francis signed me to move forward, i guess he needs someone to "chase" so no choice lah...though i prefer to run at a slower pace. Last week, the gap get a bit wide and i managed to squeeze in 1 more km between myself and Francis when we reach the end point. Today Francis run pretty fast, or is it myself that is slowing down. I can't seem to "shake" him off...haha....on the return leg, he actually almost catch up with me...bo bian have to push up the pace(rather open up the stride) and press on. There isn't much a gap this round between us and the body is tired, so i just finished the 2nd round in 62:29.

 

Morally it is good that i finished 20km despite not feeling that fresh. Didn't stop for any makan after the run as everybody have appointed. I have a migration at lunch and hopefully everything complete before midnight, i hate to work overnight and sunday.