sgrunner - west run II

Meet up with sgrunners for part 2 of western run. This time round, i managed to get Poh to join us for the run.

Meet runalone and freddy at 6:20pm. Waited for 10mins+ before slacker, flip and spectra arrived. We proceed to jog to Dog Unit along Clementi Road to wait for the rest of the sgrunners. Laokayu and whr came along shortly. Alas we thought was the rest of the folks starting from Bouna Vista. We have to suffer the smell of barbecue food from nearby restaurant while waiting for tiwazz, dreamrunner, balasing, bug and yankee to arrived.

Once everyone gathered, we proceed to lead by runalone up clementi road towards NUS, we chit chat and run together noisy towards the Roti Prata shop. Poh have a pulled of muscle at this point whereby he felt slight pain at the lower ankle(calf) area. We turn towards west coast and proceed to do a slow jog to Macdonald. Poh cant proceed anymore so i decided to follow him to walk back while signalling to the rest to proceed without us.

It does have some drizzling and lightning too along the path at West Coast. We took a breather at Macdonald before we proceed to do a slow jog back, unfortunately it can last only a few minutes before Poh and myself, join my Tiwazz, decided to walk all the way back to IBP. It was a long walk, nevertheless we chit chat and it is a breeze.....Along the way i felt very hungry, upper body aching(no idea why), near the shoulder. When we finally reach IBP(Gym), it is almost 9pm sharp, with no sight of any runners. Later called Balasing and realised that they have proceed to do Dog Unit again...i was pretty surprised that they went that extra miles. They would have done nearly 18km tonight based on my calculation. This is more like LSD leh...abit too far for a fun run.

I went back to office with Poh, take a bath and did some work, before picking up tiwazz waiting at the gym to give him a lift to meet balasing at Bouna Vista area. Then i proceed to give Poh a lift back to Punggol, pick up the letters and proceed home. Reach home around 10:30pm. I was very sleepy, almost fall asleep a few times while driving. I was deliberating whether to sleep or eat on the way back. I was damn tired for some reason. Thinking back, i dont know is it b'cos of the distance or time covered(longer time) that i am feeling tired. The pace was okay, but i should be feeling ok, alas it is not. I think i might be over pushing it a bit. The body is crying for my attention. Let rest and proceed with caution.