Silly Me

After 38k on saturday, the muscle was abit tight for 2 days. Still okay lah...have experienced worst, but pretty glad that it is just a little tight nia...

Hmm...i realised my left kneecap abit sore when i started the run on saturday, but i just run with it and didnt think much. I am more concern about my right kneecap. My knee guard was activated around 25km on Sunday as plan to take care of my right kneecap and so far, the report is that it has done wonder. That could be the reason, i too concern about my right knee and ignore those petite issue on my left kneecap, now it is blowing it up.

Sunday whole day is a rest day for me. Monday morning i hit the gym, still feeling i have not recover from Saturday run, i decided to do 1 gym session in the morning on the cross trainer to put on some oil into the body mechanism.

Today is my brother-in-law ROM date, so i took a full day Leave. Since i have quite a few balanced leave. Morning i went over to MR for 10.5k run recovery run. I wanted to do 2 rounds initially, but after much deliberation i decided to do 1 set, so not to overstress the body.

It was a relax and slow pace run, completed below 72mins. Sometime you feel good, sometime you struggle to finish, sometime you run fast. I am feeling great throughout this run. Somehow i feel that my left kneecap is still having that tingling sensation i feel on Saturday, the leg, lungs is okay though.
As i run, my mind wonder. It finally dawn on me that the feeling on my left knee is the same location i am worry about on my right kneecap. Alamak, that means i going to kena runner knee on my right !!!

I think i have to get another kneeguard for my left knee as well and find opportunity to run with it and get use to it in 2 weeks time. Aiyoh...time running short...

After wash up and have breakfast, i am feeling strained on my left kneecap leow...aiyoh...die lah... how? how? As the day progress, it is safe to say my left kneecap is injured. Walking can feel the stress...Sigh....Finger crossed it is a small setback. Anyway tomorrow when i wake up hopefully it will be better.