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Sunday, December 11, 2005

Post SCSM

It has been a week after SCSM. Body seems okay as a whole.

Have 2 gym sessions on Monday to "warm" up and get the system back online. Body ache is small matter which is expected. I m glad i recover faster than KL Marathon. More training and better recovery food + massage certainly helps to recover faster.

Tuesday no exercise for me as i was on leave and went over to Johore. More like "food" recovery for me..Image hosted by Photobucket.com

Wednesday, have 2 gym sessions followed by a run at Ulu Pandan canal. I have a good run of 5min/km pace, 2 sets(2.3km). During the slow run back to office, the muscle on the left calf or is it thigh(couldnt recall) feel the strain suddently and i have to walk back to office. I tried to run on 2 different occassions after some walk, but the soreness came back and i immediately start to walk again and not to aggravate the injury again.

Thursday i have 1 session of gym. Yesterday injury didnt bother me at all, which is good. Afternoon went over to Jurong Point to book tickets for my Cameroon Highland trip with my sweetheart. She took leave next week and we take this opportunity to revisit Cameroon Highland. The last visit was many years back and we have good memory of that place then.

Friday, i have 2 sessions of gym.

Saturday wanna do a swim at Tampines SAFRA club, unfortunately it rains so have to sit at the sofa and continue with Tom Claney book.

Sunday, should i do a 10km run at MR or go for Time Trail in the afternoon. Ended up i took up the Time Trail in the afternoon. It was a tough run, which i have to struggle most of the 2nd part. Not a good run for me as i have not used to this kind of pace for quite some time. Furthermore, the rain in the morning have make the place soggy. Along the run, the injure that i had before SCSM have revisited and i was trying not to aggravate it. I make it back(barely) at 24:33. I was relief that my effort didn't go down the drain. Image hosted by Photobucket.com I signed up for MR membership on the spot. Image hosted by Photobucket.com

The injury that i got before SCSM have reappeared. Image hosted by Photobucket.com Thinking back, the last time i aggravate it was after MR run. I guess the terrain make a difference. I going to cut off all MR activities until Christmas(MR Ultra) to give myself more opportunites to recovery.

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