2nd Week Feb Report
Mon - Gym(Cycle), Swim
Tue - Gym(cross trainer), Run(6km)
Wed - Gym(stepper), Swim(Swim Trial)
Thurs - Gym(weights)
Fri - Gym(Cycle), Gym(weights) 2km
Sat - Run (34km)
Sun - Staircase TP@40 (4x)
Total Distance: 42km
Give N Take Love N Share Forgive N Forget Trust N Honour
Mon - Gym(Cycle), Swim
Tue - Gym(cross trainer), Run(6km)
Wed - Gym(stepper), Swim(Swim Trial)
Thurs - Gym(weights)
Fri - Gym(Cycle), Gym(weights) 2km
Sat - Run (34km)
Sun - Staircase TP@40 (4x)
Total Distance: 42km
Posted by kops21 at 11:09 PM
2) Macau Marathon Dec 2012
3) TBA
Song: No Return
Artist: JackeyNote: 是福是祸
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