Mount K K Time Trial - 1st

1st Time Trial for Mt KK training.

Monday - 10km along NIE(typical 10km training route). 58mins++....

It was an okay run. Sim came in 43mins, the rest(bulk) within 1 hrs. Yulan is pretty fast. Can't run at her pace lah...old already

Wednesday - 40 Storeys@Toa Payoh. 4:25sec....

It was an okay climb, taking into account that i just donated blood on tuesday. Anyway, tomorrow should get the full after effect from the donation.

Hopefully i will improve for future time trial.