Recovery - KL Marathon 06
Mon - still out in Malaysia...eat and eat
Tue - Gym(Cross trainer), Gym(Weights)
Wed - Gym(cycle/weights), Run(12km, 100 storeys)
Thur - Gym(cycle), Swim
Fri - Run (5km)
Sat - Rest
Sun - NTU VM(43 storeys)
Total: 17km, 143 storeys
1 comment:
7 min+? that's quite good :)
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