Report Card

Mon - Gym(Cross Trainer), Run(13km)
Tue - Gym(cycle), Gym(Weights), Run(6km)
Wed - Gym(slack), Run(9km/100 storeys)
Thur - Gym(cycle), Gym(Weights), Swim
Fri - Rest (Reservist)
Sat - Swim/Run(700metre/9km), Run(Ghost run 5km)
Sun - Rest

Total Mileage: 42km