Hazy Week

It was a hazy week due to the fire problem in Indonesia. I didnt think it affected myself much, but it did.

Was back in Singapore on Monday, the haze was still looking ok, a little bit blur. Pulled myself to Seragoon Swimming pool in the evening for a swim. It is ouchhing swim for me as the calfs are hurting.

Tuesday back to work. Cycle, weights(stretching) and running with the CBD team(9km). The run was surprising fine for the leg.

Wednesday cycle and decided to nuah for the rest of the day. Calfs still hurts dear !!!!

Thursday, cycle and weights are for the day menu. Evening went over to Chevron for makan(project completion).

Friday, cycle and nothing else. Seebai nuah...bobian lah...haze too strong.

Saturday went to do a run with Francis at Kallang. Wanna do a LSD of 27km, but the haze is too strong, around 100 psi i think. Running is difficult and we have to struggle along, decided to make a U-turn at Esplanade toilet and back to the start around 8km ba.

Sunday, went over to BG run. Can't run much also even though the haze have recover from yesterday 150 psi(highest). Somehow i found myself struggling along. Decide to close out the run at 16km mark. No choice lah, i live to run on another day.