MF - 10km TT

For whatever reason, the muscle behind the right ankle is abit sore in the morning. I do not know why! Morning i have an hour on the stationary bike, a relax cycle and shouldn't have cause the damage!

I went to MF after work and didnt know how the muscle will hold. Tonight is a TT, going to be a tough run! I will run conservatively and not take any risk, especially with HK marathon just round the corner.

I have an ok run. Not that painful, as i control my pace pretty well. Finished the run in 50mins 42sec. I don't know if the distance is accurate or not, but i guess it should be close to 10km.