Mileage for Pre CNY week

Mon - Gym(7km - run), Gym(weight)
Tue - Gym(7km- run), 7km(CBD run)
Wed - Gym(33.6km - cycle), Gym(weight)
Thur - Gym(34.8km - cycle), 10km(MF telok blangah 7x1km interval)
Fri - Gym(7km - run), Gym(Swim 800metre)
Sat - Run (20km MR)
Sun - Rest