peaceful week

Finally have a peacefully week and was able to do some decent training.

I realise that life can be tough without my usual fix of exercise induced - stressed release.

Have a good endurance run on Thursday evening with SAFRA, 14km in 1:19hr(with all the traffic stops). I enjoy the run with heeshen and zeewee closely bunch together.

Saturday MR run is pretty good as well. Feel pretty strong throughout the run. The timing is pretty slow as have to stop/slow down a number of times throughout the run to wait for others. Complete 20km in 2:40hr. I did wish i can do another 5km since i am feeling good. That is the problem with running in group. You can't just increase as and when you like it. Have a good run with ronnie, bee, francis, heeshen, kelly and ray. Thanks for the accompany guys/gers.