A-ride

Morning session in the gym is typically a warm up session for the day. Today decided to do a bit different and give the quads a better workout.

Jump up the bike for a 50mins ride. Push up the resistance and have a good workout. Quads complaining and struggling for the last 5 mins.. lucky only last few minutes or else walking also got problem!

Subconsciously, i think i am going to.......:)

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It was raining cat and dog late morning, when lunch arrived, it was still heavy.

A colleague ask me, raining, where r u going?
I replied: rain or shine, i am going to the gym!

Got my pants wet for braving the rain!

Somehow today seems to be in a mood to push a bit! Hit the weights today.

A friend i meet at the canteen and decide to sit down and have lunch with him.
He comment: u should becareful, u see ur hands are shaking while holding the drinks!
i replied: it is like that one after the weights, wait a couple of hours, it should be over!

Have a terrible Mee Rebus! Waste my tummy space again!

One of the worst thing in life, is to eat lousy food!
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It didnt occur to myself that i might miss the run today at SAFRA! I was slight dissapointed that work have to carry over and have to work longer than anticipated!

Life is damn uncompromising at times! Anyway, what done cannot be undone and might as well think of the good stuffs. Eg, i might be better off resting, since i might be overwork or worse get injury if the run is ON!

I left work at 7:40pm as i just want to leave the office. I don't enjoy the feeling of being First IN and Last OUT!

I drive across to JE community library and get a book to prepare for my intended study. I hope i have the determination to finish the exam(s). I know it is going to be very tough, as the pass standard is high and i might be too easy distracted to push on when the tough get a strong head wind!

I need lots of encouragement! Let hope everything goes smoothly...