CBD recee run

After yesterday twinkle stars run, i am abit apprehensive about the run today. Under normal circumstance, i would have no problem, but aiyah....let fate decide.

Sunday suppose to be my rest day. BUT, I need to do a recee run for additional CBD route. After looking at the training schedule, i have conclude Sunday(this weekend) will be the ideal opportunity after much deliberation.

Managed to jio Balasing and Cosmic Wind to join me for the recee. Thanks guys for the accompany!

Reach CBD(Tanjong Pagar) at 6:50am, Balasing arrived shortly. Cosmic came late at 7:15am. We start our run at 7:25am.

We ran closely knitted together for the entire run. Pace was just right. Not much traffic on the road this morning. We reached the base of MF at 24mins+. I have indicated that this is the U-turn point for the run. We should cover around 3.5km. Balasing feel it is more like 2.5km! Anyway, we are going to do some plotting on the web to compare and confirm the distance later.

For those that are interested to do longer distance can continue their run up MF. For this recee run, we climb up MF. This is the part i am most worry about, as i might push too hard and didn't realise it and pengsan later. I feel good during the climb though, which is a relieve! We took a toilet/water break on the top of MF, before proceed to head downwards towards Morse road. It was a relax pace again as i am very conscious not to push the pace. We reached back at the foot of MF at 1:03hr. I reckon it is about 4.5km.

The return trip back to Tanjong Pagar is the reverse route of the earlier route we took. We are still running at comfortable pace as we reach back at the start point in 1:27hr++. Balasing reckon we cover 11km. I feel we have done around 11-12km distance.

I am relieve i can finish the run feeling good. I was over worry that i might pengsan, silly tigger.

We went over to Killinery Kopitiam branch at Purvis street for breakfast.