A change: better ?

I remember to wet my hair before i came out of home this morning...:) Anyway it is still puffy! At least it is organised messy....hehe....

Have my usual dose of 45 mins bike this morning. Try the hilly terrain, it wasn't as tough as the last 2 sessions. Maybe because i skipped the run yesterday. Enjoy my morning dose of BT and Wednesday health section ST while on the bike, it could be nice if a cup of fresh brew kopi O come along. Hehe.... It will turn heads if it happens. Alas have to do with a bottle of h20 from the air cooler.

Bottom right side of the calf abit tight after washing up...dunno what happen....hmmm.....body didn't ache because of yesterday new set of exercise.....hmmm....maybe i have done this part of the body before without realising it.

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Shiok workout! Arms like not mind leow...hehe....wait, still can type...should be okay lah.....:)

Don't know what came over me, increase weights and whack it! Haha....must be the frustration from yesterday run(or lack of) and knowing that tonight will not have workout.

Tonight i will try something new. Thing i have not done in ages! Hopefully i will have the determination...just like the passion for exercise...:)

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Went over to SIM after work. It has been 2/3 years since i step into SIM. Everything seems the same to me. Anyway, i didn't venture anyway. From carpark to the nearest bench and back again!

I was there to do some self imposed isolation study. There are some certifications which i have a keen interest on, about a decade now. Didn't have the opportunity or some other stuffs in life or plain laziness that have hinder the study. Now i believe it is the best time to pursue the certifications which i have delayed for too long.

It was abit uncomfortable to me in SIM. Have not study for so long leow, still needs to get use to it. I managed to cover 2 chapters today, which is not a bad start.

Finger crossed that the "fire" will continue....:p