Log 26 April

I wonder why at 6:25am I m waiting for the pool to open despite the downpour I experienced from Hougang all the way to the west?

At this moment, there are a few die hard fans here, uncle and auntie doing their stretching while waiting for the shuttle to open.

The rain is definitely much stronger than last Thursday! Why am I doing here?

The gate is not opening despite the opening hour have lapsed. Is it to prevent fools to rush into the madness rain/water and by not lowering the shuttle prevent a potential hazard! I wonder.

Time checked: 6:39am

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The shuttle has open. Life guard let us into the pool to avoid the rain.

We are not allowed to swim. He has request us to go via side gate to avoid paying the entrance fee.

Rain do not seem to be lowering and lightning and thunders are experienced.

I am leaving now for the gym. Another day ba.

Time checked: 6:45am

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Rain have dwindle or stop when I reach the gym. I would have stay at the pool to wait for the rain to stop. It is going to be a short swim anyway if the show do goes on!

Already frustrated by the stupid email from an oversea vendor early this morning! This oversea vendors, use their lackadaisical working attitude, back at home, and apply to Singapore context. How to survive? Every thing also take it slowly and play taichi...bcos of them, the schedule are all screw up. Ahh.......#$#@$@#@

Calves aching and take me 20 minutes of warm up before hitting the groove for the 40 mins cycle!Ahhh........ I goona BITE

Time checked: 7:53am

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Didn't head over to the gym during lunch as i am meeting up with a friend together we attend a wake.

Life is short, treasure what you have.

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My calves are aching from Tuesday run, i assume. I was deliberating whether to go for Interval, or MF training or a swim. At the end, i choose to go across to MF to take part in their typical 10km MF run.

Francis and Cosmic joined me for the run. The intent is to do a relax run and try to soothe the legs muscle.

Once the run start, i have a headache. Every steps i make it hurts! I do not know why this is so. Once the engine start, i decided to push on and hopefully finish the run early and the pain will subside. It was a good run....abit chuan at times,but satisfactory. I finished the run in sub 55 mins.