Tight

Just came back from a 45min bike. Quads are a bit tight once i hit the pedal. I was feeling abit tight on the inner thighs during the swim(froggie) portion, while front crawl was "floating"...

Did a bit more stretching after the ride to try and soothe the muscles. I am feeling much better now. Let see how it goes during lunch.

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Life suck! Meeting lunch(almost forget) and ended up skipping the gym session during lunch.

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Evening manage to go across to CBD for the run instead of MF. I am not ready for MF interval training at this moment, or rather i don't wish to push so hard during these period of time.

Today CBD is doing a new route - Fort Canning. It is estimate to be 6km. Reach there around 6:35pm and a few sgrunners have arrived. Tiwazz, Piglet, Ms Piggy, Petia, Ronnie, Shut, Charloette, Sxuanjing, JT, SV, cookie and Fennel. Terrence make a guest appearance. Didn't realise that Terrence works at Legal department in Foster Wheeler.

It was more like a recee run where we run, stop and debate on which route to take! Haha....that is the problem where we didn't plan the route properly! Anyway, after this run, we should be more aware and know what to do.

I was running at a decent pace(sometime pushing the pace) trying not to let PYS run away from me! Haha...to be honest, i have no idea why whenever i ran in CBD, i always run behind that runner(PYS). It wasn't that i ran slow previously, but somehow i just couldn't match PYS pace. Damn horrible! Today, PYS even tell me today PYS will deliberating let me run faster!

Fort Canning is abit dark inside and running route was pretty decent though. A bit of small humps here and there. It was run/stop for me throughout the run. Have to run and wait for others to catch up in case they went the wrong way.

I didnt use the stopwatch today. I do not know why! I just forget about it. I finished the run about 1:15mins. I heard from ronnie is about 9.6-9.8km.

We have drinks and Cheesecake(thanks Shut) after the run. JT and Loti hor...very bad...hopefully will learn from today lessons! JT, i will remember to bring you additional water for the next run!

Thanks everyone for the good run. I enjoy it.

P/S: I still lose to PYS at the end...Damn it!