Blackout

I didn't go for CBD run tonight as i need some peaceful time on my own.

MF training program call for a easy 10km run on MF hill. It is nice to run with Heeshen and Zee Wei again.

The intent is to have an easy run. It was not a fast run in any sense. I was going at pretty relax pace. I don't really feel i have pushed. Maybe i actually did. I finished the 10km run in 57 min.

After the run, i was feeling unwell. I almost blackout while doing the warm down stretching. If i have not stop following the group stretching, i would have knock out! I was feeling bad, and perspiration keep pouring out. I try to stand up, but couldn't sustain for long and have to sit down before the darkness fall again.

It wasn't a nice feeling. Even during wash out also feel abit giddy. Sigh...then i feel my back is aching, arms are falling apart...haha....mechiam like haha.....dot.dot.dot...

Have to rest, tomorrow still have a tough day ahead!