Dry Dry Dry

Dry Swimming

The last few days were pretty warm - stuffy. Today is no different. Can feel the dryness in the morning when i reach the pool.

For the first few laps of the pool, i continue to struggle with the goggles! Thought i have found the formula, but but...it is okay at the end though. Maybe the goggles need time to groove on. Or i should have more "meat" somewhere to close out the gap which leak water!

Apart from the initial discomfort, i get into cruise mode and swam 2.5km in 1:09hr. It was a therapeutic swim. HR is very stable, arms and lungs are good as well. It give me an quiet window whereby i can go though the events that happen recently. The upcoming events. I realise that i am very slow in certain aspect of the matter. I need to bucket up !...provide i don't fall asleep while i am on it!

It was a warm morning, even though i am in the pool, when i surface to breath, can't help noticing the heat from the surrounding. Sweat.....

Yeah, i remember to pack an importance piece of garment when i packed my bag yesterday evening...:) Keke.

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Tigger went shopping?

No workout during lunch today. Surpirse? I am also asking myself this question too! Why?

Later i am going down to CBD for a run. It has been more than a few weeks since my last visit. I went over to a shopping mall nearby to grab some drinks for tonight. At the same time see/look around.

There is this shop inside the shopping mall which i have went on various occasions. This time round, i went in without anything in mind to purchase. As i browse around, i notice many things that i neglect in the past. It has many cute stuffs inside! Wow, i have a hard time controlling the hands! First pick up here and there, then 2 hands, then basket! OMG shopping can be therapeutic as well. As good as the swim this morning! Majority of the stuffs in the basket are not meant for myself. Hehe...it is meant for....... I hope the person that is receiving it will enjoy it as much as i do.

Lunch is back in office, since i have packed it this morning from home. Not really hungry also. It has been like that for the past 2 weeks leow. I dont feel hungry during office hours! Maybe that is also explain why my weights have been reducing as well.

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CBD Run

I went over to CBD for the run tonight. The turnout was okay. We did Route C tonight. Ran to Esplanade then do a 2 set of 2.1km interval to Water Venture center and back again. Total is around 9 - 10 km according to the footpod.

It was a good run ba. I was feeling okay, except for the cough. The first set i did 8:52 min, 2nd set is much slower at 9:53 min. Didn't quite motivate to run the 2nd sets. Can still feel that the body have not recover from the fitness a few weeks back.

Have a good chat with the guys back at the end. Wow, i was pretty thirsty today. I didn't drink much and i even have to use lip gross for the dry lips...Sigh...should have drink more before i ran just now.