S - Slacker - overStrech - Stop

Slacker Swim

It is dry again this early morning as i head out of home. Didn't get much handover over yesterday sickness. Phew!

Don't feel like hitting the water, just don't feel like it. I did take the plunge and was surprise at how cold the water is this morning. Adjusted the goggle and ahhhhhhhhh................ it happen again!!! for the next 4 laps i have to constantly adjust and drain out the water from the goggle. Sigh.......By the time it stabilise, i have lost the plot to swim further.

I decide to take it even easy by working on the breast stroke with rest points at each turnover. I did 1km in sightly less than 30 mins. The pool is packed today. I do not if it is because i am using breast stroke and require more space.. I was kicked and dished them out as well. Something just isn't right! Sigh....

I called it an early day off today with additional 100 meters for warm down.

After bathing, decide to venture into Clementi to look for my tao huay zui. Last week i have this craze for tao huay after the swim. Taking this opportunity to look around and check out the neighbour. There are renovation going on at this moment, not much have changed since i last visited.

Saw a few stalls selling tao huay zui in the hawker center. After making a recee, decide to settle for one that looks decent. Realise the lady that is servicing me is the lady that sell sugar cane juice (similar location) more than 10 years ago! She still looks in good shape after all these years!

Since i am at the hawker, might as well take my breakfast there, even though i have packed breakfast! I settle for carrot cake(black) which turn out to be pretty disappointing. I managed to finished 1/2 the plate! I couldn't recall when is the last time i didn't manage to finish a meal? Somehow i just don't have the appetite for food!

Working pant seem to have enlarge and weight seem to be have reduce. I don't really care about weight issue, i am more concern of the lack of appetite!

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overstretch


Do not have the intention to go for Gym during lunch. Reason being tonight MF run is gonna be tough(as usual). Need to rest! Body find it hard to recuperate enough for that few hours, before the run commence.

"how come you are here?, thought you say you wanna go lunch?" ou xia
"I am sick, so come here loh"...tigger

Sick, cannot eat, must as well go workout rather than starting at the monitor! Worst still people come and expect you to work for them during lunch!

Still coughing, throat still dry and sneeze alot(inside the gym), yamn as much as well. i just couldn't understand why.. Plus no appetite for food!

Today weights session is pretty fun. Not really in the mood to do the usual reps. So ended up with Ou Xia and trainer to discuss on how to exercise using different methods and put it on practise.

I think i strain my back during the new exercise! Damn it!


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Stop

It is suppose to be MF tonight. Body just don't feel right. I have to abandon the plan and proceed for home. I think i better don't push it! later have retribution!

Talk about retribution, tomorrow i will go across to Guang Yi Miao for prayers. It have been a long time since i went over. I hope the temple wasn't closed when i reach there. If not, have to do it outside the gate.

Came back home and do some self study. Can't slack leow...BSKL.