Fruits Day!

Hamstrings are tight since yesterday, today is no difference. Most probably it is due to 3 steps - 1 bow, in which i deliberately open up the stride to gain distance. Over the course of 1.5 hr, muscles have been stretched! Not really painful, just aching.

I didn't do my weights during lunch. I wasn't prepared to put the body to more onto more stress as i intend to do 30k+ tomorrow since my hamstrings are tight.

I went up the bike for 50 mins to get the engine warm up - just nice...:)

It is nice to see a familiar hulk(Roy) back today! Have a good chat with him. It is nice to see old friend again! Ya...

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It is fruits day today! A pear and an apple! I have total 3 each, as two of my colleagues pass them their! Hehe...i munching on them now!!!