I am black...oppps.....back....

It has been exactly 1 week since i step into the gym. Wow...such a long time & it feel like only yesterday!

Lower back still ache and thighs are much better today, though still have some soreness. It is a good kind of ache that is good. Not pain but ache.

Hit on the bike for 50 mins ride. Can feel abit uncomfortable with the cycle. I do not know why, i didnt push hard as well. Just leisure, reading newspaper, watch TV pacing...i guess the body still adapting back to the normal routine.

It is good to be black....oppps...back(i mean)....:)

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Black and White are the colour of the town in San Antonio tonight! To celebrate their winning, i have skip gym today! Haha....wait....something is not right....

I skipped gym in the afternoon, but not because of Spurs winning the NBA championship. Because i have something else to attend to. I should be doing my weights today, but...but....Sigh....next time ba....:(

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Evening went for a feasting. Haha...getting fat and fatter! Thanks for the accompany everyone. Till next time, i want my free meal! Hehe...