Brick - 15 July 07

Mortar incoming! Small shells landed first....

65km Bike - 2:40hr
5km run - 28mins

Helmet on, Lights on and brave the incoming missiles.*hide*

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It is going to be brick in brick out for the next few weeks until the events are over.

Based on the dates, the training schedule is tight. I don't have much room for manoeuvre. I have to make every brick training session counts.

Today brick is a good workout. I get to put some bike mileage on road and get a feel to bike/run outside the controlled environment.

Most of my SPIN class end with a run on the treadmill to get a feel on the transition. I am more or less getting my body use to it.

Today brick transition is pretty standard. First couple of km, struggling a bit, subsequently body warm up and normal service resume.

Will put on more bike and run distance for subsequent brick. Time to Dig Deep(DD).

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Legs start to ache. Is it the run yesterday? brick this morning? Accumulation over the weeks?

There is no rest day since 20 days ago? Shall see when/where can squeeze a rest day. Hmm...