Input > Output

Footd Running Trail

Output is definitely lower than Input today! No need the use of calculator. It is a no brainer. I should have "control" myself especially the training isn't that tough. On the other hand, with makan kaki together, it is pretty difficult to resist....:) I should be able to burn off those input today after tomorrow workout...i hope it work out nicely.

Start the day with MR 23km run. Distance is odd! Nevermind. At least i enjoy the accompany and the run.

Makan I - Lakeview CKK + muffins. What a sight when everyone pull out their camera and taking photos of the food. Except me! Haha....what an irony! I have my camera but seeing everyone taking pictures, i don't think i need to bother...

Makan II - Red Star Tim Sum. When come to food, who has self control? Gossips...shhh......did we have the picture taken! haha.....

Kayak - It getting smoother as i practise more. It is good to be back in the water.

Makan III - Craypot and Sng Buay Jui! Haha...what more can you ask?

Thanks for the accompany. I enjoy your presence as well as the food. Wahaha.....Fat leow...Fat leow.....!!!!!!!

Photos here.