38 only

It has been a week since the acnes pop up. It has not subside...Sigh...Sob...

It also been a week since i start to use TYR goggle. The small frame is good! I remember using Poh's goggle(which is small frame) for Singapore Biathlon and it serve me very well. I should have known better and early! Sometime i can be very slow to response or react and draw experience to my requirement and apply it. What to do, i am born to be slow...:(

A good 2.5km swim in 1:05hr. Feel good and strong. Anyway it is 38 + 12 only mah...:p

Human are insatiable. When you don't have it, you want to have it. When you have a smaller portion of it, you complain even though the original portion might be too hugh to stomach! Haha....i better eat my tao hua. *Slurp*

wei, how come my tao hua shrink! *rolleyes*

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No workout this afternoon. Nowadays meeting like no need to pre arrange. Come just go! Wah lao...i need time to get prepare and schedule my work! Sigh...

Came out late for lunch. Sigh....someone already waiting for quite some time leow! Pai Seh.

Lunch abit too heavy, eyes abit heavy currently Die lah...:(

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Left office in 2 minds. Should i or should i not. After deliberation, decide to skip the run and trade off for a SPIN.

In the afternoon, my right heel is slightly ache. I do not know what is the reason! It could be a accumulation of events that causes it. To be on the caution side, i do not wish to hit the heels on the ground anymore than necessary. Skip a session won't make much difference.

The 8/12 SPIN by SUN is interesting. Interesting sighting at the gym...haha....:)

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Why Me? Why?

Ask not what your country can do for you; ask what you can do for your country, President John F. Kennedy, delivered in 1961