Kana Chi

Another swim at the pool. Pacer uncle is back, he kana chi my head/arm a few times today! Aiyoh...why keep pushing me to the side lane? Maybe his orientation is abit out after MIA for a week! Other swimmers also kick and push me a few times as well....:( Is it me? or what!.....

2.6km in 1:08hr. Push up another 100 meters to finish off the 200 meters set. Can push furthermore, but didn't pursue.

Legs are showing signs of tiredness. Need to slow down. Please remind me if i forget :p

CBD run in the evening. We did the Marina South route. I can feel the strain in the legs. I started off slowly and it take a while to get the system flowing.

Marina Park is under construction. The whole area was cordoned off. Today route is about 10km due to the changes. It wasn't a difficult run by any means, but i glad that i finished without too much stressed.

Went over to BB to put down deposit for Desaru event. Wow, i going to be broke with current expenses!

Have some soreness on the back. ...what could have happen! Sigh....