D-1 (SBR aka AHM)

Wanted to go for a bike session and give a stretch to the tights, shoulder and back. Decide a rest is require based on current situation.

Right knee continue to be a concern even just by walking. Don't know what is going on! Damn it!

Right toe(pinky) is slightly dumb at times. Shit, it is getting to my nerve. Ahhh....

Pre race jitter? Can it happen to me?

Maybe it is a signal that i am coming to the end of my "career" in run/swim/bike? I should retire and wait for pension!

Opps, there is no pension system locally! :(

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Heard there is pacer group for AHM, hmm...haha...let see whether can tag onto them..haha....:)

Time to rest for the night...