D-2 to SBR

80. Feeling good, let's GO.

A puddle of water at the end of 50 mins cycle this morning. Shiok.

Should i? Hmm.... better not(i hope)......:p

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Kneecap ache when going down staircase..:( It appear yesterday evening at MF before the run. It seems like the problem going to flare out.:( Can feel the strain over the past 1-2 weeks now. Sigh....x2

Did the weights in the afternoon. Pretty okay with decent weights..Time to feast for the weekend activities...:)