I am sinking

Have this sinking feeling almost throughout the entire swim this morning. Too FAT! Buoyancy have problem! Haha.

The groin injure seems ok this morning. Gingerly put in some effort to see how it goes during the swim. Took a while to get the muscle(groin) warm up and it is almost to the end of 2km circuit swim, everything seems to be firing.

Try not to push but my neck is aching this morning i do not know what is the reason. After another 200 meters decide i have enough of free style and switch to breast stroke for the remaining 300 meters. It provide an opportunity to test out the groin area as well.

Pacer uncle was about 20 meters in front and i decide to give chase on breast stroke. At the end of 300 meters, i caught up and overtook him. Can feel the strain in the groin area during that short sprint. Sigh...it is going to take time to heal.

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SAFRA MF Run

I do not know when is the last time i ran with MF folks. I miss running with them....

It was a good 8km run around MF(Flat road) since it is tapering period for coming SBR. I spend some time catching up with fellow runners along the way.

Zhi Wei have improve alot since then, i can't catch up with him and other. In fact i came back almost the last few, i do not know whether i am slow or is it they are faster. Haha...

It is nice to be back.