Log 18-09-07

A tiring swim this morning at the pool. Weather was warm when I hit the pool.

The aim is to do a longer swim this morning. Maybe that is the reason as I feel tiring and slightly stressed. Expectation will leads to unnecessary stressed.

First 5 sets of 200 meters went smoothly. I was bored and decide to mix the strokes. The next 1km is tough. 500 meters free, 400 meters breast and 100 meters free. I find myself breathing heavier.

1 more km of standard 200 meters set to round it up. It was tough on the last 500 meters. Fatigue has crept up steadily and cannot be ignored. Would like to add 500 meters, but looking at current situation with recent blood donation (7 days back) + Interval training later in the evening. I better stay on the slacker side.

1:19hr worth of effort this morning.

Pictures

It is always nice to flip back on photos of past events. :p

I was going through my photos album looking for some photos and realise that pictures of different events bring back different memories. Funny and fun for some, sad and disappointing for others.

If i am to collate all those individual photos from various periods should be fun and interesting.:P
Should i? Hmm....

***********************************************************************************

Interval at CBD (6 sets of 1km)

The reason for this is to teach ourself the pace to run for longer distance. Most runners do not know how to pace themselves. Hopefully this kind of session will provide them the opportunity to learn about themselves.

I pace myself this evening with the slowest at 4:22mins. I don't dare to push the pace for many factors. I feel abit tired, but still okay. I will survive to run on another day. :p

A good run with great bunch of kaki.