Harvest

Had this feeling this is going to be a cold morning swim. Heng, it didn't not materialise. Men(esp tigger) intuition is mostly buay jun! Hehe.

Don't think i get to the groove of things this morning in the pool. Abit uneasy over the stroke, breathing wise still decent. Struggle a bit, drank a couple mouth of water. Hehe.

Completed 12 sets of 200 meters circuits, and 1 lap of 200 meter breast to finish the swim in 67 mins. Have to maintain or cruise through the session if possible, if not going to slack. Not going to push too much at this point of time. What done(training) is done, what have been plant is what i will harvest. Hopefully not negative in value.

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No workout in noon time, as i need to run some errands.

Fortunately the conference call was move early and i manage to get out of office in time for CBD run this evening.

Tonight the Pacer team came and join us for a run around Marina South. The pacer are here to familiarise with the terrain around Marina South.

It was a typical 10km run in Marina this evening. I lead the run for the early part of the route. It was shiok to be cruising along. Suddenly it dawn on me that the gap between the runners might be too great and quite a number of them are not familiar with Marina South and get lost inside. No choice, i stop at key junctions and guide them along.

It was difficult to pick up the pace once i have stop! Sigh. No choice loh. I think i did about 5-6km this evening. Had a good chat with Felix(pacer for 5:30hr) on the way back.

Thanks everyone(i believe 40 of you) for the accompany. It is great to see some familiar faces and some new one.

Have a good chat at the end. Cool.