Getting Back

Woke up with a stiff neck. Yesterday was just the shoulder, this morning is both. Sigh.

Have a good 50 mins bike ride this morning. Surprising, given the workout over the last few days. I think i am slowly getting the feel back. First time did a progressive climb(increase resistance throughout the session) in "this" gym, though i did many of those at the Atrium gym.

It is good to be back on the road(fitness wise) before IM. Let see how the body feel tomorrow. Must get the engine ready for Ultra next weekend.

Getting slack. I couldn't believe i have degrade to such extend. Skip gym again in the afternoon. I don't understand what happen to me!

Limp for half a day. Right feet weakness have surface again. Sigh. Walking is a chore! Having some doubt whether i should take part in Ultra next week.

Have some time and went into a game arcade. Wow, the new "romancing the stone" is an eye opener. The rpg game is so interactive currently, the standard have improved alot. Cool. Don't think i know how to play the game anymore!