Norm

The thing about women with high heels are...hmm....they neither look tall or enhance their beauty on the contrary well...i better don't comment too much, or else kena baluku! :)

Head for the pool this morning. It seems like ages since i last touch the pool! A bit worry about losing the feel in the water. :(

The water was warm when i jump in and it get hot when i leap up 1:02hr later. I felt very good throughout the session, didn't push much, just cruising along concern that i might punchet since the last swim was 9 days ago.

I am glad i finished 2.5km feeling good.

Yeah, tao hua jui taste good as usual. *yummy*

Head to MF for a run. It is good to be back with the group.

Right feet felt the ache from the beginning. It was like sigh. When will "this" goes away!

A standard 10km this evening. Start slow from the back(last few), when i start the climb, i am still among the back packer.

Keep telling myself to slow down and control myself with sunday event in the mind. After the warm up climb over MF, body warmed up. Start to open up pace abit, but not too chuan. Go at an efficient pace.

Slow and steady finished the run in 55:32mins. Pretty good i think given the stoppage and slow start.

Seems like body condition is sort of coming back to the norm lah.