red card

First, Chee Chong Fan have a slip, both his knee are bruises. Red carded and off he headed back to base camp.


Second, Tiam Chiak Too ITB returned. Red carded and she have to walk back to base camp.


A 20km run in MR, reduced to a short run in MR. Road was wet and slippery. Next weekend is Ultramarathon and Chiang Mai Marathon. 2 casualties so far, i decided that it is not worth the risk anymore and decide to take a power walk instead for the rest of the journey back to base camp with Seo Too, Tao and our latest member(Zhu BaJie).


My right foot is also facing some strain just as we started off, as the run progress, i think i put more envisage on my left foot(subconsciously) and show sign of strains as well.


Run was cut short due to some mishap, but we do manage to put in a couple of rolling hills intervals in between. Wonder who suggest it?


Although a short run today, we did manage to make good use of the opportunity to chit chat and share the morning "walk" together.


I was informed to share our Red breakfast with our faraway friend.(Tigger not so evil hor, dunno who!)