Scsm 07

I have receive numberous sms from various folk on the result of their run. Some didn't! If you have forget, please send to me!

Timing is not everything, but to me it show the fruits of your training and preparation for the event. What you plant is what you harvest! If you put in great effort to prepare for the event, who doesn't want to see how they fare? At least must do something decent to show the effort you have put.

I am not be an expert, but I believe I can assist you in a way or two to harvest what you have plant. You spent many hours in the field take care of the fruits, without an efficient way to take care and harvest, you might get less output that you desire with the effort put in.

Those that have sms me, I will chat with you offline when I am back to see the result is what you expect or what can enhance the performance.

It is in the preparation phrase for marathon that is most cruical and interesting.

What done is over. Well done guys! For those first timers, welcome to the marathon club!

Rest well and seeya soon.