R.T.S

I was sleepy. I want to skip the session and sleep this morning. I really do. But somehow, i guess the discipline that i cultivated do not allowed me. :(

Body seems abit aching, but not as bad as yesterday evening. I believe it is due to the weights session on Monday evening. It is a phrase i know i have to go through for being so slack on weights during the past few weeks. Knee don't feel that well as well. Did i do it wrongly in Spin class?

It was a good bike in the morning given the body condition. Didn't manage to do a 30k bike, but enough to make me flush out the water. Seem like water fountain this morning again. :)

I look forward for tomorrow. Request To Slack!

************************************************************************************

Suppose to have a weight session in the evening. But..

No, i didn't slack! I have to make an impromptu pick up of stuff at Ang Mo Kio. No choice. If i don't seize the opportunity, won't be able to tell when is the next time.

Quick changes of schedule, i ended up in the pool with 2 fellow toos. It has been a long time since we swam. There is a stark improvement since the last time.

It was a slightly fast swim or is it i am slowing down, but a good swim nonetheless. Total distance 3km, first 2km is 200 meters circuit, last 1 km is breast stroke. I am tired easily today, so have to make do with breast stroke to do some catch up. I would have not gone the distance, if not wanting to assist the one preparing for IM. It is nice for me to have accompany for the swim at times. :p