IM aftermath

Injuries, pains....let see....

- the neck hurts(due to cycling)
- my ass hurts...according to sweetheart a bit piece of meat is super red....like rub my sandpaper!
- my right groin(hamstring) should be hurting from the swim. So far no use the muscle so don't know yet.
- badly sunburn, on the legs and hands.
- calves are hurting.
- shoulders are aching
- sore throat
- abrasions at many areas!

Walking with a limp at this moment, i guess it should get worse by the end of today...Ouch!