steady moving along

I was late to the pool once again. Suppose to be a short swim so take my time to make my way to the pool.

Water was warm and i started off mixing the strokes to get it going. It was good to go through the stroke and get use to the pace/feel that i going to adopt for this Sunday event.

Pacer uncle threaten to overtake me, but didn't succeed. 2km in 49Mins. Just nice to get myself ready.

CBD run this evening is to MF. We started slightly late waiting for the slacker!

We ran towards MF, a small accident happen. Yeehua slip and fell behind me. She was all four when i turn my back. She bruises her knee and arms. It was bloody. *ouch*. IMD and Tiwazz stay back and walk with her. The rest proceed to go up the slopes. It was an okay run up slope and good to get the engine warm up.

We took a slacker walk down to the foot of MF chit chat and enjoy each other accompany.

We run back to TP. i felt good. Not too stressful. HR is okay this evening. At least it increase and decrease as expected.