Wet Day

It was a warm morning. I was wet just by walking to the gym. It was a short walk outside the aircon environment!

A good 50mins workout. Due to the lack of quality training over the weekend, body was pretty fresh this morning.

I was wet again, when i left the gym and before i reached the car. :(

Head over to the gym in the evening for a SPIN.

Ok, the instructor isn't that motivating, but she is the "most" good looking one around. *blush*

At this moment, i just need to do simple workout, and her kind of workout suit me...at this moment.

A good session, HR didnt go above 120bpm much. Calves going to ache later...:p