SAS

A good swim this morning. Relax and let me have the time to reflect on many matters.

2km in 54mins, okay lah. HR wise feel okay..i don't think it hit over 115 and hovering around 100 ba.

Slow And Steady...quiet shiok...looking forward to the travel over the weekend.

Head to meet the rest for a makan session in the evening. Pretty cool to have so many toos around...today is baby too BD celebration....we have a good steamboat dinner follow by a drink.

As usual the laughter and accompany is excellent.

I learn something this evening... BF = TS(Thick Skin).....:p