Starting To ....

I guess for everything there is a starting point.

It is a month after D Day. I have to start the built up sometime along the line and put Garmin by the side.

I had put on weight, pants have been getting tighter each day, fitness is going south. I have to stop it, before it is getting too late. Or is it too late to do anything now?

The only workout i had over the weekend is to take part in ST Run. A 4km short run catching up with Joanna and ST.

Had a massage at Sengkang, trying it out for the first time. For the cost, i think it is decent. Can't expect too much. There are good apples among the bad, or the vice verse. Can't judge the product at the facial level.

A good bike to start the morning. Wet and fresh. Maybe due to the lack of workout over the weekend.

It is time to push on.

Evening head for the SPIN class. Did some weights before starting the class. It has been some time i did some weights. I think tomorrow i will feel the ache.

I didn't put on HR monitor and push on as per norm. I think i should be independent. I have to.

It was a good effort, not too tough. I enjoy it.