Thinking...think...think.

Body is aching. The sng that use to be a "sweet ache" have returned. :)

It was a rusty swim. Out of breath! After a couple of weeks without touching the water, this is to be expected. It was slow and breathing is out of syn. Have to use breast stroke most of the time to get back the syn. Decide to go 3 laps of breast and 1 lap of free for almost the entire 2.5km this morning.

Started off with the intent to do 2km, as times goes on, get pretty comfortable and decide to push a bit and manage to do additional 500 meters and complete in 1:07hr. It was slow. I am glad i manage to stroke away some of the "cobwebs". :)

Wonder what is in store for today? *ponder*

I was thinking...thinking...think.....

I went to SP for a run this evening. It has been ages since i last run there. It has not changed much.

I ran with Cheow, Tiwazz and Ben Zhu round the track.

Slow and steady, i completed 10km, with quite a few walk breaks. Although legs are heavy in the beginning, subsequently it get lighter. After the run, it become heavy again. Sigh. Nevertheless, i enjoy the run though the timing wasn't good, at least i am running! Cool.

i hope i am on a recovery trail finally.