It went up again :(

I forget to bring my goggle this morning. Sigh...Though my body is aching, i have no intention to slack...what choice do i have...Anyway, i shall learn from this episode.

Evening CBD run is a recee run towards Esplanade and familiar ourself with the F1 route, next time our Interval will be held there.

It was a slow and relax run. Last part slightly increase the pace.

After the run while resting, HR went up again. Sigh... I tried to calm down by following the steps taught...it work for a while, then came back again when i am not doing it. Sigh...i guess i have to work on it, trail and error to see how things developed.

It took about 20 mins or so to get HR calm down...Sigh...

We have a mini celebration for Wei Ming BD( abit early as actual day is on thursday).