log - 18 Aug

50 mins of bike(easy) this morning to kick start the week. Yesterday was a REST day, so abit restless as saturday did a mere 2km swim! Pretty slack!

I hope the rest will do good for coming AHM.

I was fighting fire in the office, end up no time for workout. Sigh...If i knew, i could have push harder in the morning session. :(

Almost last one out of office this evening. Dunno to be happy or sad. Long time no stay until so late...quite enjoy the good old days...:)