MR - 30 Aug 08

I wasn't sure i am going to finish 20km this morning. Even though i have rest a lot more this week. I have been slacking which i shouldn't be. I need to be more forceful when the circumstance turn choppy.

This cute lady, damn bad. How i wish i can SPANK her! Make so many of us wait so long! Damn!

We started off around 7:05am with Tao, Piglet, Gen, Piglet's friend(Alvin?), Fennel, CCF, Stuck, Terence and Laser. Another group from Sgrunners are there doing another run, it is good to see many familiar faces and most importantly those people that i don't want to meet there! Xiao Long Nui and her kaki for NF are there doing their Ninja as well.

I try to control the pace throughout. I was lead by the group pace and complete the first part in 24mins. Wasn't that bad today until then.

Took a 5mins break waiting for the cute lady! Wow so long! She have ankle issue, therefore have to take it easy. Give her some details on the route and proceed to run forward.

Manage to link up with Yankee, Bi and Stuck at Rifle Range tarmac road. Manage to reach BTMBT entrance at 1:10hr. After that those doing NF, split out, whereas the 4 of us, take our sweet time, walk and jog back.

It was a good to have various break here and there and it give me opportunity to go further. I can feel that CCF and Bi are having an OFF day as i can manage to run on par with them.

I was feeling good, i would say decent, while i ran back to carpark. I try not to pace myself, refuse to "let it ripe" as i do not know what is going to happen.

Finished the run feeling good in 2:50hr. Distance is 20km++.

Given the condition, i think it is more important to finish the run finishing good. Speed is a bonus.
Bath and have lunch later.