Ready.....

It was a late night once again yesterday. Tried but failed.

I was tired in the morning, no choice but to drag myself to the pool. I need the swim today to prepare for Saturday swim.

Head into the pool with the intent to push abit and go for 2.5km. Engine take some time to warm up, wanna give up after a couple of laps. Sometime is not right, i feel. I hang it there, knowing i will feel better later.

True enough, i felt good and start focus on the stroke and push forward. Slowly gaining momentum and it get faster.

Pacer uncle overtook me early on and i manage to crawl back the distance at the end of 2.5km. A good 62mins effort. Quite decent. Still far off from my previous standard. Nevermind, given current fitness level, i think that is good enough. Look at the bright side, i can only get better...is it??

Seems like a lot of work waiting for me this evening, packing the stuff for Desaru over the weekend. :(

Doesn't feel like running tis evening. Thighs are abit tight from this morning swim.

Did a slow 2km warm up at the track. Follow by 5 sets of 800 meters. Didn't go particularly fast, just trying to quicken the steps and set the pulse pumping.

Warm down and slack abit. Took a bath and left.