Ending?

2.5k in the pool this morning. Water was warm. Start slowly with increasing pace after laps are covered.

Most probably count wrongly again. Nevermind lah, at least i do at least the distance. 1:08hr of effort. HR went up after that. :(

When will it end?

The "system" went berserk after the swim. 1 hour later, still the same. No choice, but to be on medication. :(

Wasn't feel good for the first half of the day, after lunch it recovers. Phew!

Head to CBD this evening. I don't know if my morning episode will cause this evening run.

A good turn out, we ran to FC. Feel abit chuan and tired leow. Sigh.

Manage to do 4 loops, not really feel good during the run, just tong all the way. Not going to do more as i need to be conservative.

A good effort run, abit tiring but hopefully will be good.