Mr 20

It was business as usual at MR this morning. 20km. A tone done, as some are doing tapering. The rest of us take the opportunity to do a shorter distance.

Feel quite good during the early part of the run. Spent some time chit chatting while taking break. I think that help me to last the distance.

Not a fast time, 2:48hr. Good enough for me.

Head for a seminar. It has been a long time since i did a seminar. Meet up with Susan and Alvin there. Not surprising lah, but still feel abit ....hmm....haha....