Tuesday - 23 Sept 08

Took half a day leave. Chop chop finish what i am require and proceed to gym.

60 mins on the bike. That is all i can afford, head for lunch and head to office.

CBD run this evening.

HR was okay. Just like the previous run, just feel tired and find it difficult to run.

Did 3 loops on top of MF though. A bit overstretch? Maybe.

Walk some distance on the way back, chit chatting with burnz on the way though.