20 more fustration

LSD morning at ECP. About 10 of us started the run at 5:50pm. Notti gal is late again and everyone waited! Hello! You notti gal!

Pace seem slightly fast this morning. First 12km is okay. next 4km is tiring. after that...walk/jog to 20km. Damn....

I dont know what happen! I don't know! HR is okay. Legs are okay. Just feel chuan and difficult to push forward. That is terrible!

How to run a marathon like that! Very dissapointed with myself.

Why!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!